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      <pubDate>Fri, 03 Jul 2009 15:23:00 +0200</pubDate>
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         <title>Summer 2 Mile TTs</title>
         <link>http://www.bella.webnode.com/news/summer-2-mile-tts/</link>
         <description><![CDATA[Congratulations to Howard on winning the second of the summer Time Trials (see the results section for details). The third and final TT of the summer is on the 25th August - a prize for the biggest improvement of the summer ?
And well done to Andy to have sufficiently recovered to chase Al round Kilmarnock the following evening.

&#160;
&#160;]]></description>
         <pubDate>Fri, 03 Jul 2009 15:23:00 +0200</pubDate>
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         <title>Calderglen &amp; Parkrun</title>
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         <description><![CDATA[A few pictures from last night's trail run at Calderglen, and this morning's parkrun. I think I caught everyone running, but you'll have to search hard to find John S.
]]></description>
         <pubDate>Sat, 27 Jun 2009 15:42:00 +0200</pubDate>
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         <title>Tour of Clydeside: Brian Goodwin 10km</title>
         <link>http://www.bella.webnode.com/news/tour-of-clydeside-brian-goodwin-10km/</link>
         <description><![CDATA[



We are hosting the Tour of Clydeside final race - the Brian Goodwin Memorial 10 KM
Date : Friday 7th August start time 7.15 PM
Start and finish is at Cartha QP Rugby Club, this is a fast and flat 2 loop race
As there is no Park Run on the the 8TH&#160; August, this is an ideal replacement for the weekend. 
Allcomers welcome. There will also be a get-together afterwards - outside weather permitting, or otherwise in the bar.
Further infor from Campbell&#160; 0141 942 0731 or&#160; Erica 0141...]]></description>
         <pubDate>Sun, 21 Jun 2009 18:00:00 +0200</pubDate>
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         <title>Giffnock &amp; Vale of Leven</title>
         <link>http://www.bella.webnode.com/news/giffnock-vale-of-leven/</link>
         <description><![CDATA[


Erica consolidated her wins in the Polaroid series super vet categories &#160;by winning the Vale of Leven 10 km today Sunday 14 June. This also gives Erica the series prize overall.
Pictured with her prize and cheered on by other harriers on the day including John H, John S, Iain, Yvonne, Joe, Paul and Bryan.
Burning conditions on a very tough course took its toll on runners with a record turnout for the series this year with everybody struggling to maintain form.

&#160;]]></description>
         <pubDate>Tue, 16 Jun 2009 21:02:00 +0200</pubDate>
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         <title>Clydebank &amp; St. Andrews Hospice</title>
         <link>http://www.bella.webnode.com/news/clydebank-st-andrews-hospice/</link>
         <description><![CDATA[A few photos from this week's 10K's. Thanks as ever to Kenneth.
]]></description>
         <pubDate>Sun, 31 May 2009 17:44:00 +0200</pubDate>
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         <title>The Training Weekend</title>
         <link>http://www.bella.webnode.com/news/the-training-weekend/</link>
         <description><![CDATA[


5 mile run on Cateran trail on Friday night in storm conditions followed by Dinner and much fun.
Saturday everybody up like a lark for circuit of Cateran trail approximately 8 miles ,lead pack took the wrong trail and ended up on the opposite mountain ,had to backtrack and ended up with about 12 miles,the rest of us did about 10. Lunch rest then the challenge everybody had been waiting for "The Burning Bush 1 Mile Handicap Race".
Handicaps done by Bryan which created a good competitive...]]></description>
         <pubDate>Wed, 27 May 2009 20:23:00 +0200</pubDate>
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         <title>Mull of Kintyre Half Marathon</title>
         <link>http://www.bella.webnode.com/news/mull-of-kintyre-half-marathon/</link>
         <description><![CDATA[Good runs from&#160;the quartert of Harriers who made the trip to Campbeltown for the Mull of Kintyre 1/2 Marathon on Sunday.

    
        
            Position
            Name
            Time
        
    
    
        
            3
            Andy Campbell
            01:24:10
        
        
            9
            Mark Paterson
            01:30:19
        
        
            41 (5 F)
            Yvonne Winchester
            01:44:54
        
        
            93 (23 F)
     ...]]></description>
         <pubDate>Tue, 26 May 2009 08:18:00 +0200</pubDate>
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         <title>Women's 10K - Photos</title>
         <link>http://www.bella.webnode.com/news/womens-10k-photos/</link>
         <description><![CDATA[A few photos from Sunday's race (thanks to Kenneth). Still waiting for a few more.
]]></description>
         <pubDate>Thu, 14 May 2009 20:43:00 +0200</pubDate>
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         <category>News</category>
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         <title>Long Weekend Races</title>
         <link>http://www.bella.webnode.com/news/long-weekend-races/</link>
         <description><![CDATA[Congratulations to Erica, Sharon, Iain &amp; Bryan who all completed the London marathon on Sunday.&#160;Greame "it doesn't hurt too much after 30 miles" was also out racing at the weekend, once again completing the Highland fling race from Milingavie to Tyndrum. Well done to all of you.
&#160;
Highland Fling (53 miles) - Greame Gemmell 11:57:10
London Marathon - Erica Christie - 03:08, Bryan Lamb- 03:11, Iain Burke - 03:40, Sharon Taylor - 04:13

&#160;]]></description>
         <pubDate>Mon, 27 Apr 2009 07:55:00 +0200</pubDate>
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         <title>Club Championship Finale - Pictures</title>
         <link>http://www.bella.webnode.com/news/club-championship-finale1/</link>
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         <pubDate>Fri, 17 Apr 2009 20:23:00 +0200</pubDate>
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