Course Maps and race info have been posted on the Road Runners site.

Where is our ivory tinkling legal expert? last seen on the good to firm National Cross Country Relay Course at Cumbernauld. Any chance of an appearance at the Renfrewshire CC in Bellahouston park on Sunday 22nd November?

Nae danger!

Greetings from sunny Athens,brilliant event,next year it is the 2,500 anniversary of where it all began,organisers say it will be THE Marathon of the Century so got some entry forms,a bella invasion next year then a few days relaxation in the city of the gods,you know you want to,so start the training now.

Sounds exciting is worth considering.

Please remember to bring your napkin times with you, Antonakis will be the official napkin time recorder. Failure to provide a napkin time will result in a shocker of a handicap time at the next 2 miler. Nae lame excuses, and nae soft times either. Bring on the Bevvy!

Less bring on the bevvy and more "bring on the wall". That will be a great game for the crimbo night out.

Erica 2nd fv50 in a time of 3:20:01, excellent running. Iain ran 3:59:03.

Top performances!

Hi, tried to open the training schedule on the web and it's coming up as a zip drive - anyone know how I can open this to see the schedule? Ta!